Tysons’ Wellness Week:
Monday: Make Your Own Breakfast Parfait Day
We provided yogurt, granola, fresh fruits, and more; a healthy and colorful way to start the day.
Tuesday: Get Up and Move!
We encouraged people to not be stuck sitting at their desks all day. We asked employees to take a walk outside, around the office for a stretch, or take the stairs! We also took a lunchtime walk along a trail behind our office building.
Wednesday: Namaste Wednesday – Yoga Class
We had an evening yoga-hhhh class, the perfect way to re-center our minds mid-week.
Thursday: In-Office Massages
We had 2 massage therapists come in and give 10-minute chair massages for employees. The atmosphere in the office was wonderfully zen!
We printed Bingo cards with lots of different ways to check off boxes to win. Participating in any of the week’s activities, doing 10 jumping jacks or a 30-second plank, and our favorite, singing your favorite workout song, were just a few of the bingo challenges! Our 6 winners got to pick a gift card of their choice from athletic stores (under armor, dicks sporting goods) and healthy food options (sweet green and tropical smoothie)!