Irvine Wellness Week:
The Irvine office kicked off Wellness Week with a healthy breakfast and a wellness seminar on Mindset, hosted by 24 Hour Fitness. Nutritious juices from Pressed Juicery were provided.
Xynergy was here to help Irvine unwind and de-stress. Employees received a 15-minute chair massage to help with some well kneaded relaxation!
Xynergy hosted a lunch and learn on “Kitchen and Cooking Confidence: Meal Planning Made Simple”. Lunch and Learn. Employees who attended the wellness seminar learned the essentials of meal prepping and how to start.
KTGY’s Amazing Race: Participants were divided into teams of 5 and had to complete 5 different stations that target different muscle groups. Prizes were awarded to the three teams that completed the race the quickest.
A group of us visited the 24-Hour Fitness located across the Irvine office. During our visit, we got to tour the facility, learn some new workouts on the TRX, and get some steps in. This gym has some great amenities such as rock climbing, Pilates studio, running track and more.